• the firm foundation of rock bottom, resources to rebuild yourself, support network, coaching, mentors, meditation, silence, success, examples of hitting rock bottom

    Rock bottom: how to make it the best place to start

    What is rock bottom and do you even need to hit it in order to make changes? Is rock bottom the place where life truly begins? How do you come back from rock bottom? Resources to rebuild yourself. What success stories do you relate to?

  • Why ditching the diet may be the best decision you EVER made

    I firmly believe in ditching the diet – that living life in a healthy way is the best decision you will ever make. As we come into the holiday season, and people discuss ”cheat days” and dieting over the holidays, I am more convinced than ever that we need to adopt healthy lifestyles, rather than following the latest diet fad! If you look up the definition of diet, you will find it expressed as: “A special course of food to which one restricts oneself, either to lose weight or for medical reasons” “The kind and amount of food prescribed for a person for a special reason” Take your pick of…