DYPU Recommended Reading List: ‘The Thirty Day Wellness Journal’ by Samantha Dee
A beautiful thirty day journal
This gorgeous item on the DYPU recommended reading roster is designed and published by Samantha Dee of Samantha Dee Coaching and our illustrious Chief Technical Officer (who is also a Master Mindfulness Practitioner). Based on positivity and wellness, use this gorgeous diary to record your positive habits and health!
Thirty Day Wellness deliberately encourages you to not count, measure or weigh. It’s time to stop the endless negative cycle of dieting and start loving yourself.
Record your meditation, yoga, food as medicine, quality of sleep, affirmations and pain management. Write how you practiced your new, realistic and healthy visualizations.
Notes page for every day – write things you learn, things you love, how you grow, the magic you brought to someone else. Account kind things that happened to you. Discover negative thoughts you overcame.