If not you are MISSING OUT!!
For those of you who know something about my background, I’ve spent the last 20+ years in law practice. So, I know a few things about business relationships and how things can go wrong. Of course, just because you have a contract doesn’t mean that there won’t be any problems, but a good contract does […]
As much as I will say ditch the diet and face the feelings, you will also find me saying ditch the gym and move your body. Well, ditch the gym if you hate it. Stay if you really enjoy it! The most important thing is – are you moving your body? Are you enjoying movement? […]
I firmly believe in ditching the diet – that living life in a healthy way is the best decision you will ever make. As we come into the holiday season, and people discuss ”cheat days” and dieting over the holidays, I am more convinced than ever that we need to adopt healthy lifestyles, rather than […]
Affirmations are anything that you think or say. Anything. So, whether you are consciously aware or not, all day long you are talking to yourself – telling yourself what to believe and think about yourself, the situation or others. Affirmations are simply messages we give to our conscious and subconscious mind, to help write neural […]
Think back, for a moment, on a memory that still stirs up sadness, grief or anger within you. For a moment, revisit the memory, and notice the emotions that you feel. Consider how the event is in the past, but the emotions and feelings that you are experiencing are in the present moment! They are […]
Once again, I want to tackle another topic of life coaching: your mindset.
One of the many reasons that clients hire a coach is to make dreams into reality. It’s easy to know that if nothing changes, nothing will change. But, most often, what needs to change is “me”. And that’s the hardest change that has to happen. We all know the definition of insanity – continuing to […]
If you are a true leader…you are in service to those you lead. Never forget that.
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