Exercise-Free Zone: How to find movement that you love!

Exercise-Free Zone: How to find movement that you love!

As much as I will say ditch the diet and face the feelings, you will also find me saying ditch the gym and move your body. Well, ditch the gym if you hate it. Stay if you really enjoy it! The most important thing is – are you moving your body? Are you enjoying movement? […]

Why ditching the diet may be the best decision you EVER made

Why ditching the diet may be the best decision you EVER made

I firmly believe in ditching the diet – that living life in a healthy way is the best decision you will ever make. As we come into the holiday season, and people discuss ”cheat days” and dieting over the holidays, I am more convinced than ever that we need to adopt healthy lifestyles, rather than […]

Mirror work: does talking to yourself work?

Mirror work: does talking to yourself work?

Affirmations are anything that you think or say. Anything. So, whether you are consciously aware or not, all day long you are talking to yourself – telling yourself what to believe and think about yourself, the situation or others. Affirmations are simply messages we give to our conscious and subconscious mind, to help write neural […]

The past is past – when do memories become harmful

The past is past – when do memories become harmful

Think back, for a moment, on a memory that still stirs up sadness, grief or anger within you. For a moment, revisit the memory, and notice the emotions that you feel. Consider how the event is in the past, but the emotions and feelings that you are experiencing are in the present moment! They are […]